About Us
We’re a family-run team committed to creating a welcoming space where everyone feels inspired, supported, and empowered to achieve their goals.
Founder
Milad Moghaddam
Hi, I’m Milad, founder of ActiveRange Method! With over 15 years in the fitness industry and a background as a provincial bodybuilding champion, I specialize in enhancing movement, strength, and overall health.
Originally trained as a civil engineer, I apply a structured, analytical approach to fitness, blending science and precision to help clients reach their full potential.
As a certified Movement Specialist, Nutritionist, and CanFitPro PRO TRAINER, I’m dedicated to raising the standards of fitness education through personalized coaching and evidence-based methods.
co-founder
Ella
Hi, I’m Ella, co-founder of ActiveRange Method. With a background in Physical Education and over 12 years of fitness experience, I’m passionate about creating supportive and transformative training experiences.
My method blends the precision of Pilates with the power of resistance training, offering clients a balanced and enjoyable approach to wellness.
I’m committed to a personalized, client-focused experience where everyone feels supported, empowered, and motivated to grow. alongside Milad, I strive to make your fitness journey both effective and fulfilling.
Our family, your community
Family is at the heart of ActiveRange
As a family-run studio, we know how much it means to have people in your corner. We want that same care to be part of every visit: a warm welcome, patient guidance and time to get to know you. Whether you come on your own or with someone you love, there is a place for you here.
Staying active can be something you share, even when your goals are different. One family member might enjoy Reformer Pilates while another prefers strength training. You can each find your own rhythm, with a familiar face cheering you on.
To help make that easier, a second family member receives 10% off their regular membership rate. The third and each additional family member receive 15% off their regular membership rate.
Family savings are available from signup. HST applies.
Talk to us about family memberships — we’re happy to help you find an option that fits.
what you get from us
Personalized Coaching
Tailored programs designed to meet your unique fitness goals and abilities.
Science-Backed Training
A structured, evidence-based approach to movement, strength, and overall health.
Expert Guidance
Led by a certified Movement Specialist, Nutritionist, and CanFitPro PRO TRAINER with 15+ years of experience.
Injury Prevention & Recovery
Focus on optimal movement patterns to prevent injuries and support rehabilitation.
Boost Strength & Mobility
Enhance flexibility, stability, and strength for long-term physical performance.
Holistic Health Approach
Combining fitness, nutrition, and lifestyle coaching for overall well-being.
Supportive Environment
A welcoming space where clients of all backgrounds feel motivated and encouraged.
Proven Results
A track record of helping individuals build lasting strength, resilience, and confidence.