A STARTING POINT THAT SUITS YOU

    Biomechanical & Body Composition Assessment in Newmarket

    COMPLIMENTARY FOR PROSPECTIVE MEMBERS

    Your starting point, on us

    Thinking about training with ActiveRange Method? Receive a complimentary assessment valued at $55–$165, tailored to your needs. We begin with a free 10-minute phone conversation to understand your goals and determine whether a 30-, 60- or 90-minute assessment is the right starting point for you.

    Arrange My Complimentary Assessment

    For prospective members considering training with us. Assessment type and length are determined during the initial call. One complimentary phone consultation per person.

    Three main areas, one personal plan

    Our assessment process is built around three main areas, with the depth of each tailored to your needs:

    • Health history: understanding your background, training experience and anything relevant to your exercise plan.
    • Biomechanical assessment: exploring how you move and, when needed, taking a closer look at your mobility.
    • Body composition: using Styku to establish a starting point and help track changes over time.

    We then bring this information together for goal setting, helping you choose realistic goals and a clear next step.

    Illustrative gym assessment: a coach observes a woman performing a bodyweight squat.
    Illustrative torso-control assessment: a woman performs a bird-dog movement while a coach observes.
    Illustrative passive hip range assessment on a padded table in a gym with reformers and TRX equipment.

    Illustrative images. Your assessment is tailored to your goals, comfort and experience.

    Watch the short official Styku demonstration ↗ Opens on Styku’s website.

    The value of your assessment

    Your assessment is selected around your needs—not a package you need to purchase. Complimentary for prospective members.

    30 minutes

    Styku body composition assessment

    $55 value

    Complimentary for prospective members

    60 minutes

    Styku body composition assessment and movement screening

    $110 value

    Complimentary for prospective members

    90 minutes

    Styku body composition assessment, movement screening and an added mobility assessment

    $165 value

    Complimentary for prospective members

    Assessment values shown before HST. Your selected assessment is complimentary as part of this prospective-member offer.

    Arrange your complimentary assessment

    Considering training with us? Leave your details and the best time to reach you. We’ll arrange a free 10-minute call to understand your goals and plan your complimentary assessment.

    In-person assessments take place at 16925 Yonge Street, Unit 25, on the lower level in Newmarket.